Infrared Sauna vs Traditional Sauna: What's the Difference? How to Choose Your Best Choice?
Why Saunas Are Making a Wellness Comeback？
In the age of wellness, saunas are no longer just a luxury reserved for high-end spas. People are investing in at-home sauna options for better sleep, detoxification, joint pain relief, and skin health. But the big question remains:
Should you choose a traditional sauna or an infrared sauna?
Let’s explore the key differences—plus how you can enjoy the benefits of infrared saunas at home, even without a big renovation.
Understanding the Basics of Infrared and Traditional Sauna
Traditional Saunas
Often referred to as Finnish saunas, heat the air around you using wood-burning stoves or electric heaters. This high-temperature environment induces sweating and offers various health benefits.
Temperature Range: Typically between 150°F to 195°F (65°C to 90°C)
Humidity: Can be adjusted by pouring water over heated rocks to create steam
Experience: Provides a hot and humid environment that promotes relaxation and detoxification
Benefits:
- Detoxification: Sweating helps eliminate toxins from the body
- Cardiovascular Health: Regular use can improve heart function and circulation
- Muscle Relaxation: Heat soothes muscles and alleviates joint pain
- Skin Health: Opens pores and promotes clearer skin
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Infrared Saunas
Use infrared heaters to emit light that directly warms your body without significantly heating the surrounding air. This method allows for a more comfortable experience at lower temperatures.
Temperature Range: Typically between 120°F to 140°F (50°C to 60°C)
Heating Method: Infrared light penetrates the skin, warming the body directly
Experience: Offers a milder heat, making it more tolerable for longer sessions
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Benefits:
- Deep Tissue Relief: Infrared heat penetrates deeper, aiding in muscle recovery
- Improved Circulation: Enhances blood flow and oxygen delivery
- Pain Relief: Alleviates chronic pain and inflammation
- Skin Rejuvenation: Promotes collagen production and improves skin tone
The Difference Between Infrared and Tranditional Sauna
A traditional sauna (also known as a Finnish sauna) uses wood stoves or electric heaters to warm the air around you. This hot, dry environment raises your core body temperature by making you sweat.
An infrared sauna uses infrared light waves to heat your body directly, rather than heating the air.
They are different in:
1. Comfort
- Traditional: Can feel stifling or overwhelming
- Infrared: Gentle and tolerable, even for those sensitive to heat
2. Installation
- Traditional: Requires dedicated space and ventilation
- Infrared: More flexible; options include portable units
3. Energy Efficiency
- Traditional: Higher energy consumption
- Infrared: More energy-efficient due to lower temperatures
4. Cost
- Traditional: Generally more expensive to install
- Infrared: Often more affordable and easier to set up
For most people, infrared sauna device is more affordable and convenitent for using.
Choosing the Right Sauna for Your Home
When deciding between a traditional and an infrared sauna, consider the following factors:
Space Availability: Traditional saunas require more space and infrastructure, while infrared saunas, including portable options, are more adaptable to various home settings.
Budget: Infrared saunas are typically less expensive to purchase and operate compared to traditional saunas.
Health Goals: If you seek deep muscle relaxation and detoxification at lower temperatures, an infrared sauna may be preferable. For those who enjoy high heat and steam, a traditional sauna might be more suitable.
Maintenance: Infrared saunas generally require less maintenance, as they don't involve water or steam, reducing the risk of mold and mildew.
Editor’s Pick: Megelin Infrared Sauna Blanket
The Megelin Sauna Blanket stands out with its hybrid technology combining far infrared heat with red and near-infrared light. It’s designed for full-body comfort, muscle recovery, glowing skin, and relaxation—all from the comfort of your couch.
Why We Love It:
- Deep tissue heating
- Ultra-soft, foldable design
- Perfect for moms, athletes, or anyone needing natural stress relief
Conclusion
Both traditional and infrared saunas offer unique benefits that can enhance your health and well-being. Your choice should align with your personal preferences, health objectives, available space, and budget.
