Dave Asprey, the founder of Bulletproof and widely regarded as the "Father of Biohacking," has dedicated his life to optimizing health, performance, and longevity. Through years of self-experimentation and research, he has explored cutting-edge wellness techniques, including fasting, nootropics, cryotherapy, and one of his favorite biohacks—red light therapy.

Asprey has always been at the forefront of health innovation. His philosophy revolves around using science and technology to enhance the body's natural functions, promoting longevity, cognitive performance, and overall well-being. Some of his most well-known biohacking techniques include:

• Bulletproof Coffee – A high-fat coffee blend designed to boost brain function and energy levels.
• Intermittent Fasting – A method of eating that optimizes metabolism and cellular repair.
• Cryotherapy & Cold Exposure – Using extreme cold to reduce inflammation and increase resilience.
• Nootropics & Supplements – Enhancing cognitive performance with brain-boosting compounds.
• Sleep Optimization – Leveraging blue light blocking, temperature control, and supplements for deep rest.

Among these strategies, red light therapy has emerged as one of Asprey’s favorite tools for improving cellular health, reducing inflammation, and promoting anti-aging benefits.

Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation, uses specific wavelengths of light to penetrate the skin and stimulate cellular repair. Asprey considers it an essential tool for biohacking because of its wide range of benefits, including:

1. Enhancing Mitochondrial Function

Asprey often discusses the importance of mitochondria—the powerhouse of our cells. Red light therapy works by stimulating the mitochondria to produce more adenosine triphosphate (ATP), the energy currency of the body. Increased ATP production enhances cell regeneration, leading to improved energy levels, faster healing, and overall vitality.

2. Reducing Inflammation and Pain Relief

Chronic inflammation is a major contributor to aging and disease. Asprey has spoken about how red light therapy helps reduce oxidative stress and inflammation at the cellular level, making it an effective treatment for conditions like joint pain, muscle recovery, and even autoimmune disorders.

3. Skin Rejuvenation and Anti-Aging

Asprey is deeply invested in longevity and anti-aging techniques. He has highlighted how red light therapy promotes collagen production, reducing wrinkles and improving skin elasticity. It’s a non-invasive way to maintain youthful skin, which aligns with his philosophy of aging smarter, not harder.

1. You can get red light therapy from a qualified professional, such as a rheumatologist or dermatologist.
2. Some medical spas offer red light therapy for about $50-$200 per session. You can get Infrared sauna therapy and red light therapy, which both enhance mitochondrial function.
3. You can use light therapy devices like Joovv, Megelin at home to enjoy the benefits of red light. Alternatively, you can install red light in your home. Use it early in the morning and late in the evening.

Asprey recommends using red light therapy consistently to maximize its benefits. Here’s how you can integrate it into your wellness routine:

• Use a red light panel for 10-20 minutes daily on the face and body.
• Try targeted devices for muscle recovery or joint pain.
• Incorporate infrared sauna blankets for a full-body detox and relaxation.
• Use a headset or cap with near-infrared light to support brain function.